Sunshine makes me happy. Like I should be.

Ok, now that we all sung that, let’s get to the science of what sun can do for us.

1. When that Vitamin D soaks in to my skin, I’m promoting CELL GROWTH & reducing inflammation.
2. Plus, have you ever noticed how a mood changes as soon as the weather is nice? I swear it’s hard to stay mad when I open that sunroof and let the light stream in.
3. Just like a little kid who has played ALL day, being out in the sun helps me sleep, and sleep well. That light/dark cycle sure gets me.

Now, I may need to make sure I don’t burn while I’m out there, but y’all, GET OUTSIDE!! And don’t forget to document it. 😉